Nutritional Therapist,Dance and Yoga Teacher

Carla has moved from her home country Portugal, to London in 2007.

Ever since Carla has been working extensively as a Nutritional Therapist, Dance and Yoga Teacher, helping people to live an healthier lifestyle, using an holistic approach.

Holistic means to support ourselves and heal from within, caring for body, mind and spirit as a whole, including lifestyle.

Also promoting our bodies natural abilities to heal itself, utilizing natural tools, starting from conscious and healthy eating and meal planning, designing personalized programs adjusted to each individual needs.

Movement is also a part of our daily requirements for an healthy way of living, therefore dancing and yoga are fundamental to include as part of our daily activities.

Carla is also the creator of Dance Heals Senza which is a fusion of several rhythms such as Belly Dancing, Afrobeats, Samba and conscious dancing.

Carla also applies her dance skills as therapy for people suffering with mental health conditions.

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